the art of quilting

Get A Good Night’s Sleep For A Better Life

What makes for a good night’s sleep? Leaving aside the psychological factors like stress, it really seems to boil down to the level of comfort your bed provides. The surface you sleep on needs to feel comfortable and you need to have covers that maintain the right body temperature. Other than that, what do you need?

Those basic ingredients aren’t hard to find, but if you want to get a great night’s sleep, things can get a bit more complicated. In fact, the options available are virtually limitless.

You can get a decent night’s sleep on a futon on the floor. These traditional Japanese mattresses are great to have around for spare beds for overnight guests because they can be folded up and put away when not in use. They are also very versatile and functional. A futon in a small apartment, for instance, can double as a couch. All you need are some throw pillows for backrests and a low platform and you’ve got a combination couch and bed.

Most people prefer to use the traditional western box spring/mattress combination. There are so many of these available that one company’s version of a ‘medium’ mattress will feel like another’s ‘firm’ model. You could spend a lot of time trying to decide which one is best for you.

Once you have chosen your mattress, you now have your bed frames to choose from. Each of these is different and although your frame may not have anything to do with how comfortable your bed is to sleep on, the frame you choose is very important. Sleigh beds have a completely different look and feel to them than four poster beds or loft beds. Although their effects are in your mind, they all do have different effects on your sleep.

Children love to sleep in lofts. Even after the novelty of sleeping in a twin loft bed after years of sleeping in a twin sleigh bed wears off, a child will still sleep differently in his loft bed and may even get a better night’s sleep.

A king sleigh bed in the master bedroom gives the entire room a luxurious feel. When your bedroom has a large bed like this with a high quality quilt set, you will sleep better even if you are sleeping on a normal mattress.

If there is a point to this exercise, it is to demonstrate how your personal choice of beds and bedding makes a difference to how well you sleep at night. How well you sleep also has a bearing on how well you feel the next morning. Your bed is a more important part of your life than you might think!

Spirit of the West Quilt Pattern

The True Love Quilting Club (Avon Romance) $7.99 “The pattern of a quilt will always lead you back home.”Trixie Lynn Parks changed her name to Emma, shook the dust of Twilight, Texas, off her shoes, and vowed to make it big in the city. But after twelve years of shattered dreams, she heads back to the ladies of the True Love Quilting Club . . . and to her first love, Sam Cheek.Some things—and some people—sure have changed. Sam has grown from…

The Western Guide to Feng Shui: Room by Room $4.98 This informative guide shows how to use Feng Shui to improve your relationships, health, and finances. It takes you on a room-by-room journey through home and office to open your “Feng Shui” eyes to see the problems and solutions in your environment….

Cooking from Quilt Country : Hearty Recipes from Amish and Mennonite Kitchens $9.67 Includes nearly 200 family recipes from America’s heartland, a culinary folk history of the Indiana Amish and Mennonites. This celebration of farm life is a companion volume to the PBS series hosted by Adams. 64 full-color photographs….

Western Saddle Bag Quilted Insulated Padded Black $25.00 Padded nylon saddle bag, 420 denier nylon outer shell, 300g insulation, black nylon liner, channel quilting. Large velcro fastenings on flaps, four steel reinforced holes. 14″ x 14″ and expend to 6″ deep, plenty room to keep your stuff….

Western Saddle Bag Quilted Insulated Padded Zebra Print $25.00 Padded nylon saddle bag, 420 denier nylon outer shell, 300g insulation, black nylon with clear plastic lining easy to wipe clean. Large velcro fastenings on flaps, grommets for saddle strings attachment. 14″x14″ and expend to 6″ deep, plenty room to keep your stuff….

Western Insulated Saddle Bag Hot Pink $25.00 Paded nylon saddle bag, canvas nylon outer shell, 300g insulation, black nylon liner, clear plastic lining easy to wipe clean. Large velcro fastenings on flaps, grommets for saddle strings attachment. 14″x14″ and expend to 6″ deep, plenty room to keep your stuff….