There’s More Than One Way To Gain A Little Fitness These Days
Today, many of us would say we hardly have a minute in our day to even think about physical fitness but that isn’t exactly true. The fact is one can get up, get moving and get a little fitness in the home very easily and with just a few minutes of activity spread throughout the day. For a fact, just those few minutes can go a long way towards increasing overall physical fitness.
Consider that fancy black sport watch hanging from the wrist. It’s nice, in fact, and looks like it could be on the wrist of a Navy SEAL, but do we even use a 10th of its potential? Of course not, most would say, so consider setting up a stopwatch or countdown function (or lap function on some of the fancier ones) and getting in two or three minutes of activity several times a day.
You see, that’s the beauty of physical activity; many fitness experts today care more that we get in a cumulative amount of some sort of activity throughout the day if we can’t devote a certain amount of time in a fixed period to do so. Maybe there’s some gardening that can be done, either in your own backyard or over at someone else’s, if they’re crazy enough to let you dig up their yard.
So go out into the garage and look at those lawn garden tools that’ve been gathering dust over in the corner. Clean them up a little and get out there and start digging. And while people in this country aren’t as over the moon for gardening as those in Great Britain, there’s still a lot to be said for the relaxation and comfort that can be gained from planting a few flowers or vegetables.
Now, if the thought of gardening or digging holes in the ground in order to build up a sweat just isn’t making it happen, consider how much fun you used to have standing in front of a mirror and pretending you were a great rock star. You might have an old Epiphone electric guitar your kid never really learn to play, which is good enough to get in front of the mirror and begin wailing away.
And not only is all of that arm waving and jumping up and down (but no smashing of the furniture or any other musical gear, please) a great deal of fun, it can also be a way to burn a few calories in the process. Think back to all those rock ‘n roll magazines with photos of sweaty lead guitarists or drummers during a rock concert and imagine building some sweat by playing around with a guitar.
The most important thing to keep in mind about gaining a little fitness in the home is that just about any activity can be used to encourage it. If you don’t want to garden, don’t. If you don’t want to play guitar or act like some sort of air musician, don’t. Just pick something, anything, and try to do a few minutes a day, spread throughout the day, and watch the fitness grow.
Radical Sportscars 2009 Nordschleife Record Lap Kit Car OC
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