How do I get my 800m time down under 2:00 from 2:04?
Okay tomorrow is like my last chance to make it to the District level for the 800m. My best time right now is 2:04 and I need to get under 2:00 for Districts. Does anyone have any tips for me on how to lose 4 seconds or atleast have a good shot at it?
at this point there is no training techniques you can do. however you can be very strategic while your running. get off to a fast start and draft off of someone slightly faster than yourself until it is time to make your “kick” at the end of the race. once you are ready to make your move you are no longer an 800 runner but a sprinter. drive hard as hard as you can to the finish line.
remember you are not racing against your competitor but to achieve your best time. also stay hydrated.
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